Emeric BENOIT 3x5000m/5:00r row
15,000m
Meters
1:05:54.9
Time
2:11.8
Pace
906
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:20:54.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 120 |
April 06, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.9 | 15,000m | 2:11.8 | 153 | 825 | 22 | 165 |
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 22 | |
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 22 | 161 |
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 22 | 169 |
| r33m |
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Workout Graph
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