Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
183
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 26:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 10, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 32 | 183 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 | 178 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 184 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 32 | 186 |
| r523m |
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Workout Graph
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