Emeric BENOIT 3x2500m/5:00r row
7,500m
Meters
30:46.2
Time
2:03.0
Pace
483
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 45:46.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
April 12, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,500m | 2:03.0 | 188 | 946 | 22 | 175 |
| 10:29.9 | 2,500m | 2:05.9 | 175 | 902 | 20 | 167 |
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 22 | 176 |
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 24 | 182 |
| r60m |
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Workout Graph
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