Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
178
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 26:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 120 |
April 17, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 32 | 178 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 32 | 174 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 179 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 34 | 180 |
| r171m |
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Workout Graph
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