Emeric BENOIT 2x2500m/5:00r row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
314
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 31:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
April 19, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 22 | 171 |
| 10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 21 | 165 |
| 10:24.5 | 2,500m | 2:04.9 | 180 | 918 | 23 | 176 |
| r38m |
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Workout Graph
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