Emeric BENOIT 4500m row
4,500m
Meters
19:32.9
Time
2:10.3
Pace
274
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 18, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,500m | 2:10.3 | 158 | 844 | 22 | 149 |
| 4:14.5 | 900m | 2:21.3 | 124 | 726 | 20 | 128 |
| 4:01.9 | 1,800m | 2:14.3 | 144 | 796 | 21 | 137 |
| 3:52.7 | 2,700m | 2:09.2 | 162 | 857 | 21 | 152 |
| 3:46.6 | 3,600m | 2:05.8 | 175 | 903 | 22 | 160 |
| 3:37.1 | 4,500m | 2:00.6 | 199 | 986 | 27 | 168 |
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Workout Graph
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