Emeric BENOIT 2x7000m/5:00r row
14,000m
Meters
1:00:47.6
Time
2:10.2
Pace
855
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,014m |
| Overall Time | 1:10:47.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
April 21, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 14,000m | 2:10.2 | 158 | 844 | 19 | 168 |
| 30:31.4 | 7,000m | 2:10.8 | 156 | 838 | 19 | 166 |
| 30:16.2 | 7,000m | 2:09.7 | 160 | 851 | 19 | 170 |
| r14m |
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Workout Graph
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