Emeric BENOIT 2x2500m/5:00r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
173
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
April 26, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 22 | 173 |
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 21 | 168 |
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 23 | 177 |
| r141m |
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Workout Graph
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