Emeric BENOIT 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
188
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 114 |
April 28, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 21 | 163 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 21 | 153 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 21 | 162 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 22 | 167 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 20 | 168 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 19 | 169 |
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Workout Graph
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