Emeric BENOIT 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
309
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 114 |
April 30, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 21 | 155 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 136 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 147 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 21 | 161 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 | 166 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 168 |
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Workout Graph
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