Emeric BENOIT 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
May 02, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 20 | 166 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 18 | 146 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 | 165 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 20 | 173 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 173 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 20 | 176 |
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Workout Graph
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