Emeric BENOIT 4000m row
4,000m
Meters
17:35.6
Time
2:11.9
Pace
241
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 115 |
May 03, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,000m | 2:11.9 | 152 | 824 | 20 | 119 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 19 | 139 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 20 | 148 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 20 | 157 |
| 3:27.8 | 4,000m | 1:04.9 | 1278 | 4698 | 21 |
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Workout Graph
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