Emeric BENOIT 5x1:30/1:30r row
2,031m
Meters
7:30.0
Time
1:50.7
Pace
145
Calories
176
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,630m |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 131 |
November 25, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,031m | 1:50.7 | 257 | 1185 | 29 | 176 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 30 | 159 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 180 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 30 | 172 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | 180 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 189 |
| r599m |
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Workout Graph
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