Emeric BENOIT 4000m row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
238
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 112 |
December 13, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 22 | 163 |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 22 | 152 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 21 | 159 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 22 | 162 |
| 3:26.8 | 3,200m | 2:09.2 | 162 | 857 | 24 | 173 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 23 | 170 |
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Workout Graph
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