Emeric BENOIT 4000m row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
242
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 105 |
January 08, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 20 | 169 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 20 | 145 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 19 | 168 |
| 3:25.9 | 2,400m | 2:08.6 | 164 | 865 | 21 | 175 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 20 | 179 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 20 | 180 |
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Workout Graph
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