Emeric BENOIT 5x12:00/2:00r row
13,622m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
179
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,819m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 106 |
January 09, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,622m | 2:12.1 | 152 | 822 | 20 | 179 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 18 | 171 |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 19 | 175 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 20 | 180 |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 21 | 186 |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 22 | 181 |
| r197m |
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Workout Graph
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