Emeric BENOIT 4x1000m/3:45r row
4,000m
Meters
16:05.2
Time
2:00.6
Pace
263
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 31:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 92 |
January 13, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| r1,699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.