Emeric BENOIT 1x4:00/1:00r row
932m
Meters
4:00.0
Time
2:08.7
Pace
57
Calories
178
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 945m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 104 |
February 07, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 178 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 178 |
| r13m |
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Workout Graph
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