Emeric BENOIT 3x4:00/1:00r row
2,836m
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 103 |
February 07, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 19 | 145 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 79 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 177 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 178 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.