Emeric BENOIT 5x12:00/4:00r row
13,953m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
181
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 1:20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 105 |
February 06, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953m | 2:09.0 | 163 | 861 | 20 | 181 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 18 | 177 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 19 | 181 |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 20 | 182 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 21 | 180 |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 22 | 186 |
| r214m |
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Workout Graph
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