Emeric BENOIT 8x2:00/1:00r row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
173
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 74 |
February 10, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 22 | 173 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 168 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 181 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 164 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 161 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 180 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 186 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 189 |
| r718m |
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Workout Graph
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