Emeric BENOIT v2000m/3:00r...2 row
3,500m
Meters
15:47.2
Time
2:15.3
Pace
207
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 21:47.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 227 |
July 17, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,500m | 2:15.3 | 141 | 786 | 22 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 21 | |
| r: 3:00 | 20m | |||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 6m | |||||
| r26m |
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Workout Graph
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