Emeric BENOIT v2000m/3:00r...4 row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
178
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 34:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 98 |
August 07, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 22 | 178 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 22 | 176 | |
| r: 3:00 | 112m | ||||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 20 | 177 | |
| r: 3:00 | 39m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | 180 | |
| r: 3:00 | 43m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 177 | |
| r: 3:00 | 4m | ||||||
| r198m |
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Workout Graph
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