Emeric BENOIT 4x10:00/5:00r row
8,938m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
187
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 109 |
October 11, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,938m | 2:14.2 | 145 | 797 | 22 | 187 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | 185 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 184 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 188 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 189 |
| r188m |
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Workout Graph
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