Emeric BENOIT 3x15:00/3:00r row
9,967m
Meters
45:00.0
Time
2:15.4
Pace
587
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 109 |
October 18, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,967m | 2:15.4 | 141 | 784 | 19 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 19 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 19 | |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 20 | |
| r107m |
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Workout Graph
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