Emeric BENOIT 3x0:30/0:30r BikeErg
763m
Meters
1:30.0
Time
1:57.9
Pace
25
Calories
165
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,060m |
| Overall Time | 3:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 91 |
| Revolution Count | 193 |
| Power/kg | 2.37 |
| Drag Factor | 56 |
November 06, 2021 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 763m | 1:57.9 | 213 | 1033 | 91 | 165 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 90 | 153 |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | 170 |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 90 | 171 |
| r297m |
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Workout Graph
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