Emeric BENOIT 5000m BikeErg
5,000m
Meters
12:05.4
Time
2:25.0
Pace
134
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 75 |
| Revolution Count | 912 |
| Power/kg | 1.28 |
| Drag Factor | 56 |
November 06, 2021 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.4 | 5,000m | 2:25.0 | 115 | 694 | 75 | 106 |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 75 | |
| 1:11.6 | 1,000m | 2:23.2 | 119 | 710 | 76 | |
| 1:14.6 | 1,500m | 2:29.2 | 105 | 662 | 73 | 73 |
| 1:15.7 | 2,000m | 2:31.4 | 101 | 647 | 73 | 126 |
| 1:14.0 | 2,500m | 2:28.0 | 108 | 671 | 74 | 135 |
| 1:13.3 | 3,000m | 2:26.6 | 111 | 682 | 74 | 138 |
| 1:13.2 | 3,500m | 2:26.4 | 112 | 683 | 75 | 139 |
| 1:12.6 | 4,000m | 2:25.2 | 114 | 693 | 76 | 142 |
| 1:12.6 | 4,500m | 2:25.2 | 114 | 693 | 75 | 146 |
| 1:05.5 | 5,000m | 2:11.0 | 156 | 835 | 83 | 165 |
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Workout Graph
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