Emeric BENOIT 5x500m/2:00r row
2,500m
Meters
9:52.2
Time
1:58.4
Pace
166
Calories
186
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 108 |
November 22, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 27 | 186 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 186 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 184 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 186 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 187 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 187 |
| r490m |
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Workout Graph
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