Emeric BENOIT 5000m BikeErg
5,000m
Meters
11:20.7
Time
2:16.1
Pace
142
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 71 |
| Revolution Count | 811 |
| Power/kg | 1.54 |
| Drag Factor | 81 |
November 27, 2021 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.7 | 5,000m | 2:16.1 | 139 | 777 | 71 | 149 |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 72 | 142 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 71 | 149 |
| 1:09.2 | 1,500m | 2:18.4 | 132 | 754 | 69 | 147 |
| 1:08.8 | 2,000m | 2:17.6 | 134 | 762 | 71 | 147 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 70 | 147 |
| 1:08.0 | 3,000m | 2:16.0 | 139 | 778 | 71 | 148 |
| 1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 72 | 151 |
| 1:08.1 | 4,000m | 2:16.2 | 139 | 776 | 71 | 150 |
| 1:06.3 | 4,500m | 2:12.6 | 150 | 816 | 73 | 154 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 74 | 160 |
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Workout Graph
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