Emeric BENOIT 5000m BikeErg
5,000m
Meters
14:10.1
Time
2:50.0
Pace
123
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 75 |
| Revolution Count | 1061 |
| Power/kg | 0.79 |
| Drag Factor | 35 |
November 22, 2021 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.1 | 5,000m | 2:50.0 | 71 | 545 | 75 | 141 |
| 1:24.4 | 500m | 2:48.8 | 73 | 550 | 70 | 133 |
| 1:23.5 | 1,000m | 2:47.0 | 75 | 558 | 77 | 143 |
| 1:23.6 | 1,500m | 2:47.2 | 75 | 557 | 77 | 147 |
| 1:21.7 | 2,000m | 2:43.4 | 80 | 576 | 79 | 149 |
| 1:21.1 | 2,500m | 2:42.2 | 82 | 582 | 79 | 152 |
| 1:22.2 | 3,000m | 2:44.4 | 79 | 571 | 78 | 147 |
| 1:24.9 | 3,500m | 2:49.8 | 71 | 546 | 76 | 140 |
| 1:29.0 | 4,000m | 2:58.0 | 62 | 513 | 72 | 138 |
| 1:30.1 | 4,500m | 3:00.2 | 60 | 505 | 71 | 133 |
| 1:29.6 | 5,000m | 2:59.2 | 61 | 509 | 72 | 135 |
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Workout Graph
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