Emeric BENOIT 5x500m/4:00r row
2,500m
Meters
9:27.6
Time
1:53.5
Pace
175
Calories
181
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 29:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 110 |
December 14, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 30 | 181 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 182 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 184 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 173 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 181 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 184 |
| r119m |
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Workout Graph
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