Emeric BENOIT 3x12:00/3:00r row
8,017m
Meters
36:00.0
Time
2:14.7
Pace
475
Calories
181
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 108 |
December 11, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,017m | 2:14.7 | 143 | 792 | 20 | 181 |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 19 | 179 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | 182 |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 21 | 183 |
| r53m |
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Workout Graph
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