Emeric BENOIT 5000m BikeErg
5,000m
Meters
10:44.3
Time
2:08.8
Pace
151
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 75 |
| Revolution Count | 808 |
| Power/kg | 1.82 |
| Drag Factor | 80 |
December 11, 2021 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.3 | 5,000m | 2:08.8 | 164 | 862 | 75 | 111 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 73 | |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 74 | 64 |
| 1:05.3 | 1,500m | 2:10.6 | 157 | 840 | 74 | 67 |
| 1:05.8 | 2,000m | 2:11.6 | 154 | 828 | 74 | 68 |
| 1:05.6 | 2,500m | 2:11.2 | 155 | 833 | 73 | 139 |
| 1:06.1 | 3,000m | 2:12.2 | 151 | 821 | 74 | 145 |
| 1:03.9 | 3,500m | 2:07.8 | 168 | 877 | 76 | 150 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 78 | 159 |
| 1:02.5 | 4,500m | 2:05.0 | 179 | 916 | 78 | 159 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 80 | 166 |
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Workout Graph
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