Emeric BENOIT 5000m BikeErg
5,000m
Meters
11:16.5
Time
2:15.3
Pace
144
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 793 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
February 28, 2022 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.5 | 5,000m | 2:15.3 | 141 | 786 | 70 | 152 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 65 | 134 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 69 | 146 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 69 | 146 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 70 | 147 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 70 | 150 |
| 1:07.8 | 3,000m | 2:15.6 | 140 | 783 | 72 | 153 |
| 1:09.8 | 3,500m | 2:19.6 | 129 | 742 | 70 | 155 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 73 | 161 |
| 1:05.7 | 4,500m | 2:11.4 | 154 | 830 | 74 | 166 |
| 1:07.4 | 5,000m | 2:14.8 | 143 | 791 | 72 | 163 |
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Workout Graph
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