Emeric BENOIT 10x0:30/0:30r row
1,368m
Meters
5:00.0
Time
1:49.6
Pace
95
Calories
173
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 98 |
December 17, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 37 | 173 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 166 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 169 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 171 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 175 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 178 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 180 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 179 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 181 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 181 |
| r238m |
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Workout Graph
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