Emeric BENOIT 10x0:30/0:30r row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
98
Calories
170
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 99 |
December 17, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 38 | 170 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 172 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 172 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 175 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 176 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 176 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 177 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 177 |
| r420m |
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Workout Graph
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