Emeric BENOIT 10x0:40/3:00r row
1,752m
Meters
6:40.0
Time
1:54.1
Pace
117
Calories
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 36:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 646 |
| Drag Factor | 81 |
June 08, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,752m | 1:54.1 | 235 | 1109 | 36 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 39 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 39 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 36 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 44 | |
| r3,256m |
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Workout Graph
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