Emeric BENOIT 5000m BikeErg
5,000m
Meters
10:54.7
Time
2:10.9
Pace
150
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Revolution Count | 769 |
| Power/kg | 1.73 |
| Drag Factor | 93 |
July 29, 2022 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.7 | 5,000m | 2:10.9 | 156 | 836 | 70 | 153 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 68 | 140 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 69 | 146 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 71 | 153 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 70 | 157 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 75 | 170 |
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Workout Graph
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