Emeric BENOIT 3x10:00/3:00r row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
366
Calories
174
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 104 |
September 13, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 21 | 174 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 177 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 21 | 178 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 23 | 169 |
| r44m |
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Workout Graph
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