Emeric BENOIT 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 105 |
September 16, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 22 | 139 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 140 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 126 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 159 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 134 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 130 |
| 18:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 121 |
| 21:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 173 |
| 24:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 149 |
| 27:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 137 |
| 30:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 122 |
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Workout Graph
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