Emeric BENOIT 3x10:00/3:00r row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 105 |
September 26, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 21 | 173 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 167 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 174 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 179 |
| r63m |
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Workout Graph
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