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Emeric BENOIT 24x250m/0:30r row

6,000m

Meters

25:46.3

Time

2:08.8

Pace

359

Calories

141

Heart Rate

Rest Distance539m
Rest Time12:00.0
Overall Distance6,539m
Overall Time37:46.3
Average Watts164
Calories Per Hour862
Stroke Rate28
Stroke Count740
Drag Factor78

October 18, 2022 20:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:46.3 6,000m 2:08.8 164 862 28 141
1:03.6 250m 2:07.2 170 885 23 128
1:03.8 250m 2:07.6 168 879 24 135
1:03.8 250m 2:07.6 168 879 27 136
1:02.8 250m 2:05.6 177 907 30 146
1:01.8 250m 2:03.6 185 937 32 135
0:59.8 250m 1:59.6 205 1004 33 131
1:09.7 250m 2:19.4 129 744 23 131
1:06.2 250m 2:12.4 151 818 26 134
1:04.9 250m 2:09.8 160 850 28 125
1:02.3 250m 2:04.6 181 922 30 121
1:03.1 250m 2:06.2 174 899 31 139
1:01.1 250m 2:02.2 192 960 33 144
1:12.1 250m 2:24.2 117 701 23 148
1:06.6 250m 2:13.2 148 809 26 129
1:03.8 250m 2:07.6 168 879 27 147
1:04.3 250m 2:08.6 165 866 31 153
1:03.8 250m 2:07.6 168 879 32 153
1:02.7 250m 2:05.4 177 910 34 165
1:11.8 250m 2:23.6 118 706 26 152
1:06.8 250m 2:13.6 147 805 26 155
1:03.7 250m 2:07.4 169 882 29 147
1:03.6 250m 2:07.2 170 885 32 149
1:00.3 250m 2:00.6 200 986 34 147
1:03.7 250m 2:07.4 169 882 30 157
r539m

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