Emeric BENOIT 3x10:00/3:00r row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
148
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 104 |
October 24, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 20 | 148 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 21 | 181 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 136 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | 127 |
| r137m |
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Workout Graph
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