Emeric BENOIT 2x10:00/5:00r row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 79 |
January 11, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 20 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | |
| r22m |
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Workout Graph
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