Emeric BENOIT 4x12:00/0:20r row
9,584m
Meters
48:00.0
Time
2:30.2
Pace
533
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,636m |
| Overall Time | 49:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 98 |
February 01, 2023 20:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,584m | 2:30.2 | 103 | 655 | 19 | 158 |
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 18 | 152 |
| 12:00.0 | 2,187m | 2:44.6 | 78 | 570 | 17 | 177 |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 20 | 140 |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 21 | 163 |
| r52m |
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Workout Graph
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