Emeric BENOIT 1x4000m/5:00r row
4,000m
Meters
19:09.2
Time
2:23.6
Pace
227
Calories
155
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:09.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 97 |
February 05, 2023 11:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,000m | 2:23.6 | 118 | 706 | 25 | 155 |
| 19:09.2 | 4,000m | 2:23.6 | 118 | 706 | 25 | 155 |
| r8m |
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Workout Graph
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4000 m/5:00r