Emeric BENOIT 4x500m/5:00r row
2,000m
Meters
8:19.0
Time
2:04.7
Pace
125
Calories
176
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 28:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 109 |
November 15, 2023 16:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 27 | 176 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 171 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 178 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 178 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 179 |
| r1,193m |
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Workout Graph
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