Emeric BENOIT 3:44 row
486m
Meters
3:44.7
Time
3:51.1
Pace
28
Calories
145
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
| Stroke Count | 45 |
| Drag Factor | 111 |
November 19, 2023 11:12:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 486m | 3:51.1 | 28 | 397 | 12 | 145 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 15 | 145 |
| 3:44.7 | 0 | 145 |
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