Emeric BENOIT 4x1:00/1:00r BikeErg
2,147m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
154
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 79 |
| Revolution Count | 318 |
| Power/kg | 2.79 |
| Drag Factor | 102 |
December 05, 2023 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 79 | 154 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 83 | 149 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 79 | 155 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 79 | 153 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 77 | 160 |
| r1,184m |
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Workout Graph
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