Emeric BENOIT 4x0:45/1:00r BikeErg
1,647m
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
150
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 7:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 245 |
| Power/kg | 2.98 |
| Drag Factor | 99 |
December 07, 2023 19:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 81 | 150 |
| 0:45.0 | 410m | 1:49.7 | 265 | 1211 | 81 | 138 |
| 0:45.0 | 415m | 1:48.4 | 275 | 1244 | 83 | 171 |
| 0:45.0 | 409m | 1:50.0 | 263 | 1204 | 81 | 148 |
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 81 | 144 |
| r1,146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.